Thursday, October 2, 2008

Crockpot Barbecue Beef and Beans...Almost

Sigh. Obviously the above picture is NOT of barbecue beef and beans. And there's a good reason for that. Last night, instead of eating the delicious dinner I simmered all day long in the crockpot we ended up ordering pizza. Why? Because I lovingly cooked my beautiful 3 lb chuck roast for 12 hours in the crockpot with the plastic packaging still attached to the bottom of the meat. So while the dinner looked delicious and smelled delicious it had strings of melted plastic running through it. My brother-in-law John wanted to eat it anyway, but I figured all those plasticy chemicals could not be healthy and tossed the whole dinner :( I had planned to shred up the meat and bake the mixture into calzones, but with that plan out the window I decided to brown up some ground beef and onions, add barbecue sauce and corn and bake THAT mixture into some calzones. But then I opened my refrigerated pizza dough only to find that it was all torn and would not allow me to roll it out no matter how hard I tried. Tired and frustrated I tossed the dough into the trash with my ruined crockpot meal and told Joe and John to order a pizza. Oh well. So my apologies to Stephanie at A Year of Crockpoting for destroying your recipe. I do plan to try it again - with uncompromised meat.

Crockpot Barbecue Beef and Beans

3 pound chuck roast
1 yellow onion, sliced in rings
3 cloves chopped garlic
1 can (16.5 oz) barbecue baked beans
1/4 cup prepared barbecue sauce
cheese, optional
jalapeno slices, optional

Place meat in crockpot (AFTER removing all packaging) and add in onions and garlic. Add the beans and barbecue sauce. Cover and cook on low for 8-12 hours, or until meat shreds easily with a fork. Serve on rolls, buns, rice cakes, or over rice (or if you try to make calzones with it, let me know how they are!). Add slices of your favorite cheese and sliced jalapenos.

Saturday, September 27, 2008

Pumpkin is good for you!

With all the pumpkin recipes floating around this time of year I was dying to whip up some pumpkin treats in my own kitchen. My first instinct was to go right for my favorite pumpkin bread recipe, but I like that bread a little TOO much and knew I would end up eating the entire loaf myself in 2 days flat. In an attempt to keep myself under control but still enjoy my pumpkin I started searching for a healthy recipe to try. I discovered these healthy pumpkin muffins on Elly's blog and knew right away they would be the perfect treat to try. I got started on these right after work on Wednesday and had them baking away in no time. I did not have any buttermilk so I poured 1 cup of skim milk and added 1 tablespoon of lemon juice to substitute. I also used pumpkin pie spice instead of cloves and vegetable oil rather than applesauce since I didn't have any. These muffins came out great! Nice and moist with a light spicy pumpkin flavor. I brought them to work to share with my co-workers and they were devoured by lunchtime. These are the perfect guilt-free pumpkin fix!

Healthy Pumpkin Raisin Muffins

1 cup whole wheat flour
1/2 cup all purpose flour
1 tsp. baking soda
2 tsp. baking powder
1/2 tsp. salt
1 tsp. cinnamon
1/4 tsp. cloves (I used pumpkin pie spice)
1/8 tsp. nutmeg
1/8 tsp. ginger
1 egg
1/2 cup brown sugar
1/3 cup unsweetened applesauce (or vegetable/canola oil)
1 tsp. vanilla
3/4 cup lowfat buttermilk
1 cup pumpkin puree
1/3 cup raisins
1/3 cup chopped walnuts

Preheat oven to 400 and grease a 12-cup muffin tin. Sift together flours, baking powder and soda, salt and spices.
In a separate bowl, beat egg with brown sugar until well combined. Stir in vanilla, buttermilk, applesauce and pumpkin puree.
Pour wet mixture into dry mixture and stir until just combined. Fold in nuts and raisins.
Pour mixture into muffin cups and bake approximately 18 minutes or until a toothpick inserted comes out clean.

Wednesday, September 24, 2008

John's Chicken Parm

My brother-in-law John loves to cook (And yes, he's single. Just saying). Which works out well for me, because I like to eat whatever he cooks. A few weeks ago John and Joe put themselves in charge of dinner and made an awesome Italian feast. While Joe declined to share his secret recipe for meatballs (well, beyond "Cheese. Lots of cheese.") John was more than happy to provide his chicken parm and tomato sauce recipes. And they are good. Really, really good . Awesome food is one of the benefits of marrying into an Italian family!

John’s Chicken Parm

Chicken breasts, cut into strips
Italian seasoned breadcrumbs
Locatelli (Pecorino Romano) cheese
2 eggs
Extra Virgin Olive oil
Tomato sauce (recipe follows)
Mozzarella cheese – shredded
Basil (fresh or dried)

Cut the chicken breasts into strips and trim off any fat and that annoying hard white cartilage thing that’s in the breasts sometimes. On a big plate, break the 2 eggs and scramble them a little bit. On another big plate spread out a good amount (1 1/2 cups) of Italian seasoned breadcrumbs. On the same plate, mix in half that amount (3/4 cup) of grated Locatelli. Mix the cheese and bread crumbs thoroughly.

Now dip the chicken strips one at a time in the breadcrumb mix, then in the egg, then another dip in the breadcrumbs. Make sure to get a good coating of the breadcrumbs the second time. When they are all coated, they’re ready for the oil. Now most of the time I bread the chicken the night before and keep them in the fridge, I also find that they fry more evenly when I keep them chilled at least for an hour or so. But you can fry them right away, just the same.

In a nice big frying pan, coat the bottom of the pan with about a quarter inch of extra virgin olive oil and get it hot. Now fry the strips for a few minutes on each side until they get a nice golden crust.
In a 13 x 9 pyrex, or similar size oven safe pan, spoon in enough tomato sauce to coat the bottom, and lay in the strips to form a nice layer. Sprinkle in however much cheese you like over the chicken, then another layer of tomato sauce, again, however much you like. Top off with more mozzarella and a little dusting of Locatelli.

Bake in the oven until the cheese melts throughout and just starts to brown. (350 for 30 minutes) Sometimes I cook on a lower temperature and finish browning the cheese under the broiler, but be careful not to burn the cheese!

When its still hot, sprinkle with basil (fresh if you have it) and serve.

John’s Tomato Sauce

2 28oz. cans DOP Certified San Marzano peeled tomatoes (I like Cento brand)
Extra Virgin Olive oil
Small onion
Fresh garlic
½ cup good red wine (optional)
Locatelli (Pecorino Romano) cheese
Fresh Basil

Note: The important thing about this sauce is the tomatoes. The DOP San Marzano’s are every bit worth the hefty price tag. I’ve tried a lot of different brands, and these are the hands down winner. Once you try them, you won’t use anything else.

Coat the bottom of your sauce pot with a good amount of extra virgin olive oil. Turn the flame to a medium simmer. Add in a half cup of finely chopped onions and cook until they are just translucent, then add in the garlic. (Now I have been known to cheat here when I don’t have fresh garlic or an onion on hand, I get nearly the same results with a tablespoon or so of garlic powder and just a little bit less of onion powder. After all, this sauce is all about these tomatoes). You only want to cook the garlic for a minute or two, do not burn it!

At this point you can add the wine if you want, cook it for a couple minutes, just to let a little of the alcohol cook away. Next add the two cans of tomatoes. Fill each can halfway with water and pour back into the sauce, making sure to get all the bits from the can into the sauce. Stir well and cover for 15 minutes or so to soften the tomatoes, then turn down the flame to a low simmer and uncover. Since the tomatoes are whole, you need to get a potato masher and start crushing the tomatoes. I usually do this for a couple minutes every so often as the sauce cooks.

Eventually you’ll have the sauce to whatever level of chunkiness you prefer. (This sauce can take anywhere from a half hour to 2 or more hours to cook, its really up to you. The longer you cook it, the thicker its going to get because all that water is evaporating.) When the sauce is how you like it, add in a half cup of grated Locatelli, add more or less, depending how cheesy you like it.

Stir it in well for a few minutes, then add in a tablespoon or 2 of fresh or dried basil and serve.

Tuesday, September 23, 2008

Blake Bakes: Pineapple Pudding Cake

Check out my new post on Blake Bakes! This Pineapple Pudding Cake is delicious and perfect for Indian Summer!

Sunday, September 21, 2008

Sausage and Bean Casserole

I've had this recipe from Cooking Light saved for almost a year now. I never got around to making it last winter, and once it turned warm I was waiting for a nice fall day to give it a try. When I put this on the menu for tonight, I was anticipating a nice fall day. Instead I got temperatures in the 80s. Oh well. I went ahead and made it anyway and it was worth heating up the kitchen for. This casserole is super easy to toss together and it hearty and delicious. I stirred in about 2 cups of spinach for a little extra nutrition and added some shredded pecorino romano to the breadcrumb topping. It was a perfect fall meal, even in Indian summer.

Sausage and Bean Casserole

Cooking spray
1 cup chopped onion (about 1 medium)
1 (16-ounce) package light smoked turkey sausage (such as Hillshire Farm), cut into 1/4-inch-thick slices
2 garlic cloves, minced
1 (14-ounce) can fat-free, less-sodium chicken broth
2 tablespoons brown sugar
2 tablespoons tomato paste
1/2 teaspoon dried thyme
1/2 teaspoon freshly ground black pepper
3 (16-ounce) cans cannellini beans or other white beans, rinsed and drained
1 bay leaf (I omitted)
1/8 teaspoon ground red pepper (optional)
3 (1-ounce) slices white bread (I used breadcrumbs)
2 tablespoons chopped fresh parsley (I omitted)

Preheat oven to 375°.
Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion and turkey sausage to pan; sauté for 5 minutes or until browned. Add garlic, and sauté for 2 minutes. Stir in chicken broth, scraping pan to loosen browned bits. Stir in 2 tablespoons brown sugar, tomato paste, dried thyme, freshly ground black pepper, cannellini beans, and bay leaf. Add ground red pepper, if desired. Bring to a boil; cover, reduce heat, and simmer for 5 minutes. Remove from heat.
Place bread in a food processor, and pulse 10 times or until coarse crumbs measure 1 1/2 cups.
Sprinkle breadcrumbs evenly over bean mixture, and lightly coat with cooking spray. Bake at 375° for 15 minutes or until browned. Discard bay leaf. Sprinkle with parsley.

Monday, September 15, 2008

Tomato Basil Bread

Fresh bread seemed like the perfect accompaniment to last night's Bruschetta Chicken Bake. I have several favorite bread recipes but I was in the mood to try something different so I was glad I remembered the Tomato Basil Bread I saw on Amanda's blog. I had never heard of putting tomato sauce into bread before so I was eager to try it. I had an open jar of Prego in the fridge so I used that (and thanks to my brother-in-law John for pointing out that my jar was 1 lb AND 10 ounces and not 10 ounces total before I dumped the whole thing into the bread machine - that would have been one soupy bread). This bread smelled amazing while it baked and came out such a unique and pretty light red color. And it was delicious! It just had that little extra kick of flavor that made it interesting. I served it with Italian-seasoned olive oil and it was devoured. It's the perfect match for chicken and would be great with an olive-oil tossed pasta. Yum!

Tomato Basil Bread

1 can (8 ounces) tomato sauce
1/4 cup warm milk
2 tablespoons olive oil
1 tablespoon sugar
1-1/2 teaspoons salt
1 teaspoon onion powder
1-1/2 teaspoons dried basil
1 teaspoon dried marjoram1
teaspoon dried thyme
3 cups all-purpose flour
1-3/4 teaspoons active dry yeast

In bread machine pan, place all ingredients in the order suggested by manufacturer. Select basic bread setting. Choose crust color (I used light) and loaf size according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). (I did not need to add any additional water of flour.)

Bruschetta Chicken Bake

I received the Fall issue of Kraft Food and Family magazine last week and saw several easy recipes I wanted to try. Shockingly, my first selection did NOT contain Kraft Zesty Italian dressing - I continue to be amazed at just how many recipes Kraft can create that call for salad dressing. But anyway, this recipe was easy and sounded yummy - so much so that I invited Joe's parents over to enjoy it with us. It was a hit! Since I was feeding 5 people I doubled the recipe and baked it in two 9 x 13" baking dishes. I seasoned my chicken with salt, pepper and some Italian seasoning but otherwise I followed the recipe exactly. Everyone loved it and we finished 1 1/2 pans. A great quick and satisfying meal!

Bruschetta Chicken Bake

1 can (14-1/2 oz.) diced tomatoes, undrained
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
1/2 cup water
2 cloves garlic, minced
1-1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
1 tsp. dried basil leaves
1 cup KRAFT 2% Milk Shredded Reduced Fat Mozzarella Cheese

HEAT oven to 400°F. Mix tomatoes, stuffing mix, water and garlic just until stuffing mix is moistened.
LAYER chicken, basil, cheese and stuffing in 3-qt. or 13x9-inch baking dish.
BAKE 30 min. or until chicken is cooked through.