Tuesday, April 13, 2010

Cinnamon French Toast Bowl-a-Rama

Since I was enjoying my Hungry Girl 200 Under 200 cookbook so much, I decided to purchase her newest book, Hungry Girl 1-2-3. I was especially drawn to this book because it features a whole section of crockpot recipes, as well as a section of meals and treats you can make in the microwave. I decided to go the microwave route for the first recipe I tried from the book and made Cinnamon French Toast Bowl-a-Rama for breakfast. This is essentially a French toast bake that you make in a mug in the microwave. It's big and warm and filling and delicious! I love that it feels indulgent when it's totally not. The whole mug has only 228 calories and 21.5 grams of protein! Not only was it a decadent and sweet way to start the day, it kept me full for hours. The only changes I made were to use sugar-free french vanilla creamer in liquid form, since that's what I had on hand, and to reduce the amount of Reddi-wip and add a little more syrup instead. Make this for your breakfast tomorrow!

Cinnamon French Toast Bowl-a-Rama

2 tsp Coffee-mate Sugar Free French Vanilla creamer
2 tbs fat-free cream cheese, room temperature
3/4 tsp cinnamon
1/4 tsp vanilla extract
2 no-calorie sweetner packets (I used Splenda)
1/2 cup fat-free liquid egg substitute
2 slices light white bread
1/4 cup Fat Free Reddi-wip
1 tbs sugar-free pancake syrup

Combine powdered creamer with 1/4 cup hot water in a bowl and stir to dissolve. Add cream cheese, cinnamon, vanilla extract and sweetner and stir until mixture is smooth and free of lumps. Add egg substitute and stir. Set aside.

Toast the bread and tear into cubes. Spray a large microwave-safe mug with nonstick cooking spray. Add bread cubes and top with the vanilla-egg mixture. If needed, stir gently to ensure that bread is thoroughly soaked. (I added the bread to the bowl with my egg mixture, stirred it all up and added everything together to the mug.)

Microwave for 2 to 2 1/2 minutes, until just set. (Make sure your mug is big! This puffs up a LOT while cooking, but then deflates down once its done.) Allow to cool slightly.

Fluff mixture gently with fork. Top with Reddi-wip and drizzle with syrup. Enjoy!

228 calories, 3 g fat, 671 mg sodium, 31 g carbs, 6 g fiber, 6 g sugar, 21.5 g protein


Lauren said...

I LOVE that you used a Christmas mug. :)

Making this asap - thanks!!

Brooke said...

Ha! Apparently I have a very dismal array of coffee mugs. That was one of the best!

Kathleen said...

This sounds really yummy!

Anonymous said...


Amy Grace said...

Yum! I can't wait to try this. I just found your blog and LOVE It!

cookies and cups said...

this sounds yummy! that hungry girl really knows what she's doing!
very cute site!